Mental Health


In Spring 2019, I started cognitive behavioural therapy from a self referral via the GP with Mind and have been sharing my experiences in The CBT Diaries. 
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Three Things A Day for CBT Exercise

Eleven Things Eleven Things is a project I started in May 2019 based around gratitude and sharing eleven things I've loved that week. 

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Eleven Things Word Themes - 
bright // distance // easter // blossom //sunshine // milkshake // rain //community // forest //



Other posts ...

24 Acts of Kindness I've Been Shown Since Opening Up About My Mental Health

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